Guided Meditation with Rebecca Li

Looking out from the interview room at Maenllwyd

In this guided meditation, I will take you through a whole body relaxation followed by instructions to sit in clear awareness.  The recording lasts for 24 minutes.  I encourage you to continue the practice for another 10 minutes or more after the recording ends for a longer period of meditation if time permits.  Be sure to take a couple of minutes to transition from stillness to motion when the meditation session ends.

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