Master Sheng Yen: His Life and My Practice with Him

This article was published in the Winter 2024 issue of Chan Magazine.

Master Sheng Yen: His Life and My Practice with Him

By Rebecca Li

Rebecca Li, PhD, is the founder and guiding teacher of Chan Dharma Community. She began practicing with Chan Master Sheng Yen in 1996, and in 1999 began serving as his translator. In 2016, Rebecca received Dharma transmission from Simon Child (Dharma heir of Master Sheng Yen). Rebecca is a sociology professor at The College of New Jersey where she also serves as faculty director of the Alan Dawley Center for the Study of Social Justice. She teaches meditation and Dharma classes, gives public lectures, and leads Chan retreats at Dharma Drum centers in North America. This talk was given at Great Vow Zen Monastery on August 12, 2022 in response to the residents’ interest in Master Sheng Yen’s life and Rebecca’s journey in Chan practice. Great Vow Zen Monastery is a training monastery in the White Plum lineage of the Japanese Soto Zen tradition. It is headed by Abbots Jan Chozen Bays and Hogen Bays.

Early Years

Who was Master Sheng Yen? He was born in China in 1930, and he became a monk at the age of thirteen, largely because his family was very poor. A monastery was looking for young people who would like to become novice monks, and so he did that. At first he was very slow, unable to learn and memorize anything. His master told him to make prostrations to Bodhisattva Avalokiteshvara for help. He did exactly that, hundreds and thousands of prostrations, until one day he was able to memorize the chants and the liturgy. So he considered Avalokiteshvara to be a very important bodhisattva for him.

Later on in his teen years, the monastery at which he ordained sent him to a branch monastery they had in Shanghai. At that time in China, monks earned income to sustain the monastic livelihood by performing rituals for the deceased. This was also a time of decline in Buddhism in China. He felt very sad about this because he thought that the Buddhadharma is so wonderful, but so few people know of it, and a lot of people who do know of it misunderstand it. So he gave rise to this vow to really explain and teach the Dharma, so that more people would have correct understanding and could truly benefit from the precious Three Jewels. It was a time when there began to be Buddhist institutes to train monastics in formal Buddhist study. In Shanghai, he found such an opportunity. It was not easy to get admitted since he had very little formal education, because his family was so poor. But his great vow drove him to try to gain admission, and he was admitted and actually did very well in the study.

Revolution and Military

In 1949 he encountered the communist revolution in China. He understood that when the communists took over, many monastics would be forced to return to lay life. He was worried about that prospect, so he followed the Nationalist Army to Taiwan and the only way to do that was to join the military. He wanted to be able to stay on the path; if it involved taking a detour in the military and enduring all that hardship, that’s what he would do. While he was in the military he was able to be flexible with how he could practice in that situation. He maintained his vegetarian diet. He used all his time off to practice with and visit Buddhist masters, many of whom went to Taiwan from China for the same reason he did.

During the time he was in the military, he worked very hard. He worked in the communications department, meaning he wasn’t in combat. He also strived to actually gain advancement in the ranks. Why? Not because of his personal ambition, but to show people that he was someone intelligent and willing to work. He was trying to find the right people to help him get out of the military so that he could become a monk again. At that time, in that very oppressive regime, it was impossible to leave the military. But a miracle happened: someone helped him return to monastic life after ten years serving in the military. This illustrates the importance of vow power, which allowed him to go through that whole process. 

Return to Monastic Life

When he returned to monastic life, he was ordained by Master Dongchu, who had a very special way of training his students. Master Dongchu sent him on a lot of impossible errands, made him angry, humiliated him, and tried to help him dissolve his self-centered attachments. Master Sheng Yen said that sometimes he felt frustrated, but he also saw how compassionate his master was being in putting him through that training. 

After some time with this master, he asked for the opportunity to enter a six-year solitary retreat. Again, it was not easy to find someone who was willing to support you in a six-year solitary retreat. So he worked on the causes and conditions to put together someone to support him, and he took his leave. During that solitary retreat he wrote his first books on the heart of Buddhist teaching, that made it accessible to many people who couldn’t understand what the Buddhadharma was really about. That was one of the first books I read by Master Sheng Yen when I encountered his teaching.

At that time Chinese people largely thought Buddhism was just some superstitious religion for uneducated people. After he came out from the solitary retreat, Master Sheng Yen realized what was really needed for Buddhism to be respected in Chinese society was for monastics to become more educated. So he took it upon himself to travel to Japan to study for a doctorate degree in Buddhist literature. Remember he had very little formal education. He didn’t know any Japanese, yet he went to get a doctorate degree in Japanese. All driven by his vow to do whatever he needed to do bring the Dharma to everyone.

Coming to the West

After he finished his doctorate degree, he was a bit ahead of everyone. Folks in Taiwan didn’t know what to do with someone with a doctorate degree. So he accepted an invitation to be a professor in Canada. After a while he realized that it really couldn’t work because he didn’t speak any English. But he got another invitation to go to New York to teach. That’s how he began his journey of teaching the Dharma in the West. Many things happened over the years, and because of his work, he left a very important legacy. One of the things he did was to give full Dharma transmission to lay teachers in the West, one of whom is my current teacher. Actually, his first lay Dharma heir, John Crook, was also my teacher, and his second lay Dharma heir, Simon Child, is my current teacher from whom I received my transmission.

Many people know Master Sheng Yen as an important figure in Chan Buddhism in the United States. Besides teaching in America, he also established a very large network of Buddhist centers in Asia, with headquarters in Taiwan called Dharma Drum Mountain. Dharma Drum Mountain is a huge campus, with a large Chan Hall and Chan practice program, a Buddhist liberal arts university, a Sangha university, and a publishing house as well as a large congregation of volunteers and followers in Taiwan and all over the world. Master Sheng Yen has published over a hundred books. He was an important scholar of Buddhist studies. His scholarly work is still often cited when people want to study the development of Chinese Buddhism, especially in the Ming Dynasty. That’s just a few of the things he did.

He was not only a Chan master. You can tell that he was someone who worked very hard, not because he was a workaholic, but because he knew he had to use every moment of his precious human life to fulfill the great vow he had made. When he gave transmission to my two teachers, John Crook and Simon Child, I also learned from their example that they took the transmission very seriously. Oftentimes this is misunderstood by people, thinking that Dharma transmission is some kind of achievement. It is not an achievement per se; it is not a status. Master Sheng Yen said it is really a master giving a very heavy responsibility to you, to pass on the Dharma.

I watched John Crook and Simon Child taking this responsibility very seriously. They devoted their entire lives to finding ways to make Chan practice accessible to the Western educated mind. A lot of the teachings, passed down the generations, were designed for those who were educated in the Chinese or Asian way. And there are things that really need to be adapted, not just culturally, but also for people living in modernity. We just think differently. So I also learned from their example in how seriously they took their responsibility.

Though Master Sheng Yen didn’t really give them a choice. The story was that John Crook attended Master Sheng Yen’s retreat and at the end of the retreat, Master Sheng Yen said, “I’m going to give you transmission.” He didn’t expect that at all, but he took it on and took it very seriously. A similar thing happened to Simon Child. I think John Crook did the same thing to me when one time I turned up at his retreat as a participant. It might be the second time I attended this retreat, or the third time at most. He said, “Here, Rebecca, you’re going to be in charge of the retreat, of the Chan Hall.” I said, “Okay, I’ll do my best.” This is part of the training that they learned from Master Sheng Yen as well. 

Rebecca’s Background

I hope I have given you a sense of who Master Sheng Yen was. Some of you mentioned you would like to know about my practice. I didn’t grow up Buddhist. People assume that because I look Chinese, I’m the one who made my white Kansas-born husband follow the Buddhist path. But it’s the other way around. I met my husband when I was in graduate school in Southern California. At that time the only way to get Dharma books was to go to a library. This may be a little difficult for some of you to understand; this was before the internet, before Google, before Amazon. You had to go to libraries with actual books in them. So I would travel with my future husband, drive an hour out into the Los Angeles area to a Chinese monastery that had a good library and let you check out books. We would check books out and bring them back home, and read them, so that we could bring them back the following week. That was our weekly routine.

Some of the early books that I read were the two books that Master Sheng Yen wrote during his six-year solitary retreat. One was his autobiography, telling his story, some of which I shared with you. The other was Orthodox Chinese Buddhism, his explanation of all kinds of different misunderstandings, misconceptions about Buddhism, which were very common among Chinese people. What is karma, what is rebirth, all kind of things. I remember distinctly feeling that this all makes so much sense, the way he explained it. I felt a really close affinity with his teaching.

At that time, one of Master Sheng Yen’s disciples who had attended some retreats with him started a meditation group in the area where I was going to graduate school. My future husband was already attending that group, so he brought me there after sensing that I might be interested. He didn’t drag me there. The first time I attended the group, someone had just returned from an intensive retreat with Master Sheng Yen in New York and shared his experience of the retreat. I remember thinking that I wanted to go to that retreat and I set my mind to attending.

First Retreats

It was very difficult to get into one of Master Sheng Yen ’s retreats at that time because they were always full with his regular participants. They had a relatively small space accommodating only thirty people. I applied and I got rejected. I applied again and got rejected the second time. When I applied a third time, I called them and they finally accepted me. I persevered. If there’s something you want to do, persevere, don’t give up easily. I finally got accepted in 1996. I still remember my first retreat. It was difficult, because they got up at 4:00 a.m. which is 1:00 a.m. in California, which is usually when I went to bed. So I practiced with a lot of drowsiness. I couldn’t really remember much about the meditation itself, except that I didn’t give up. I just practiced with drowsiness and followed some of the instruction given by Master Sheng Yen on how to deal with drowsiness.

I remember feeling, when I went to interview with him the very first time, that “I finally found you.” I wasn’t looking for anyone, but I felt that very strong sense that I finally found my teacher, and I couldn’t stop crying. He asked, “Why are you crying?” I remember that distinctly. By the way, he was speaking in Mandarin. I couldn’t really understand Mandarin, so I was relying on his translator. At the end of the retreat, he asked everyone to share their retreat experience. The Chinese people shared in Chinese and I shared in English because my Mandarin was not good enough. I can’t remember what I said, but after I spoke he looked me in my eyes and said, “You’re going to help a lot of people.” I didn’t know what I was going to do to help people, because I couldn’t understand even his Chinese, but that’s the moment I remember from that retreat. I felt a very strong connection with him.

Early on, when I was going to that library to borrow those books, some of them were Chinese books, and there was one set of verses that really touched and stood out for me. Some of you may have encountered that set of verses. Oftentimes they appear in the beginning of a book or sutra. It goes like this (this is my translation):

The Buddhadharma is difficult to encounter,

now I have encountered.

Human birth is difficult to acquire,

now I have acquired.

If I do not make use of this human birth to deliver myself,

when will this body be delivered?

Delivered, meaning, liberated from samsara. Every time I encountered this set of verses, I was on the verge of tears. I felt deeply touched by it. I felt the urgency of having and making the vow to make Dharma practice a top priority in my life. 

Meeting Master Sheng Yen

That was before I met Master Sheng Yen. That first summer that I started reading his book, I heard that Master Sheng Yen was coming to Los Angeles, which he rarely did, and he would be giving the three refuges ceremony. I was planning to go, to hear his talk, and to take the three refuges with him, even though I had not met him before. I felt I was ready. A few days before that talk I got very sick. As I was laying there, feeling so weak, the thought came that I may not be able to go because I was so sick. Then came a very strong response to that thought: even if I have to crawl to Los Angeles, I *will* go. I still remember the feeling of that sense of determination. Somehow the vow power propelled me in those moments, and that was very important. I did go. Meeting him and taking refuge at that time shaped the trajectory of my life.

That was around the end of my graduate school years, and I needed to start thinking about the next phase of my life. Going on the job market, should I go for the highest status job that I can get? Because that will mean success, that will mean I’ve proven myself to be worthy of my professor. Of course my professor would want me to be like them. But how about what is important for me? The craving for approval, for recognition, might lead to going for a job that may not be the best fit for the life I would want to live.

I was very lucky that I had already encountered a practice, and made the vow to make the Dharma my top priority in life. It was important to find a job that would allow me to have balance in my life. I have to work hard, but also there should be space for my home life and my Dharma work. That means it’s not going to be a place that expects me to spend all my time working. And that may not be the kind of position expected of me by my professors, or other people who have their expectation of me. So it was important for me to have that clarity, and also the priority of being able to practice with Master Sheng Yen. That’s how I ended up in New Jersey, where I could be close to Master Sheng Yen’s center.

Training Begins

When I started my academic career as an assistant professor, I also started practicing and training with Master Sheng Yen more regularly. A couple of things became clear to me at that time. First, I was able to see that the position I got was a fairly good fit for me, and so I saw it as a real blessing to be able to have that job. I don’t know about you; have you had jobs that you like at first and then you start to dislike it? Remembering that it’s a blessing to have this position that accommodates the kind of life I would like to live, allowed me to not let the difficulty in the process of getting through tenure bother me too much. There were some colleagues who were not super friendly. In academia, there are a lot of egos. I’ve seen colleagues who became very defensive, and went into a downward spiral. Some of them couldn’t make it through the process. I saw that there is a greater purpose; it’s not just about getting tenure at the end. Doing this to the best of my ability is part of my path to help me live a life in the Dharma. I need to find my way in the world to have a sustainable way to live, and it was a blessing that I had that good opportunity. It was also fortunate for me to have people like John Crook and Simon Child, my two teachers. John Crook was a professor and Simon Child was a physician in the United Kingdom. They provided this example for me, to be able to juggle both their professional life and their Dharma life. 

The second thing that was very clear to me during those years was that I could only do my best, whether I would succeed or not. I could only do my best with integrity, trying to go through all the hoops while getting tenure. The teacher training with Master Sheng Yen was very demanding. He required us to do thorough research of a topic, and then create a presentation, and we had to do it every week. At the same time, for my job, I had to do class preparation, write my research paper, and be on committees. I was one of the only two people who actually did all the service in the department. So I was very busy at work, along with the demanding Dharma teacher training program. 

What I mean by doing my best with integrity was that I couldn’t pretend to be a greater scholar than I really am. If I did so, my department might make the wrong decision in giving me tenure. It would not be good for them. My performance at work before tenure needed to reflect what I would be able to sustain throughout my career and post-tenure, which I knew would involve spending substantial amounts of time on my Dharma practice and training. So I told myself that if my best effort could not earn me tenure, that meant that it’s not the right career for me and I would have to do some other thing with my life. Why was it possible for me to think that? It has to do with the vow power and this mindset cultivated through my training with Master Sheng Yen. From his example, doing one’s best and not getting attached to the outcome, remembering that everything we do is to cultivate the bodhisattva path.

Translator

Some of you have asked me, did you do a lot of retreats with Master Sheng Yen? I did attend retreat with him regularly. And because I became his translator, I attended even more retreats and also Dharma classes. Those were very important formative years. In his Dharma classes, he emphasized the importance of cultivating right view. He always said that without right view, enlightenment is not possible. So Dharma teaching is always about establishing right view. As far as teacher training: the appropriate attitude in sharing the Dharma, is that teaching Dharma is a form of practice, just practicing in different way.

I began to be trained to become Master Sheng Yen’s translator when I started out as an assistant professor. You might remember me mentioning my not understanding Mandarin. I had one college credit in Mandarin, and I couldn’t really understand Master Sheng Yen’s accent. So when I trained as his translator, I had to really strengthen my Mandarin. Also I needed to learn very quickly all the Dharma terms in Chinese and in English. I was looking at appendixes of all kind of books all the time, staring at them, and listening to his Dharma talks with other translators.

Some people ask how I did it. I think it’s another example of what is possible when we are propelled by our vow. I did not plan to become his translator. I was asked to get into training and I was largely the only one left. Everyone thought they didn’t want to do it and so I had to keep doing it. Master Sheng Yen really had a mission to bring Chan to the West. He wanted people here to be able to share the benefits of Chan practice, but he felt that he needed someone who can translate it into English. So I said, “Yes, my Mandarin’s not very good, I’ll do my best,” and so that’s what I did. It offered me the opportunity to practice in that way in intensive retreats. Because I realized, if I have to translate for Master Sheng Yen, then I had better be able to pay attention fully to what he’s saying, and that means I had better *really* practice when I was in sitting meditation so that my mind was not scattered. 

Some people thought that being translator was a distraction for me. In fact, it actually allowed me to be more motivated to practice diligently. I definitely cannot goof off. In fact, that helped me truly understand how the bodhisattva path works. Sometimes people understand the bodhisattva path as just doing work for the benefit of others. Actually, it’s really about making the vow to bring benefits to everyone. And when we work in that way, the first person who benefits is ourselves. In the case of me being a translator, I heard all of Master Sheng Yen’s teachings and I retained a lot of them because it had to go through my mind before coming out in English. So I don’t know if other people benefit, but I benefit from Master Sheng Yen’s teachings first. This is how the bodhisattva way works: it’s not about benefiting others at the expense of ourselves; we are one of the sentient beings that we are bringing benefit to.

Empty Vessel

Master Sheng Yen had a couple of interpreters before me. He told me, what I want you to do is to not be my interpreter; I want you to channel me. He didn’t want me to say, “Master Sheng Yen said this,” in the third person. Rather, when I speak, I’m just him in English. He was giving me an assignment to be fully present and completely connected with him when he was talking, basically asking me to be kind of an empty vessel for his teaching to pass through. In a way, I found that very easy because I just needed to remember everything he said and say it exactly the way he had organized and structured it. I didn’t need to insert myself to determine what is important, picking and choosing. No need for that. Just say what the Master said. I realized that it was a practice of letting go my self-centered attachment.

He of course also trained me to pay close attention to what he said and more importantly, truly take it to heart. It’s not just something that the Master was saying to entertain us. It was said to help us practice. So, that’s how I have benefited a great deal in being his translator. Besides translating for his retreat, I traveled with him as his translator for international religious leaders’ meetings. This allowed me to spend some time observing up close how he handled various situations. I draw on that when I encounter a situation. So I would say if I handle any situation well, it’s to his credit. It was not me.

Increased Responsibility

In 2004, as soon as I got tenure, I was drafted to be department chair. If you have known those people who are department chair, usually they receive condolences. It’s not a promotion. That same year I attended an intensive retreat. I thought I was there to be a retreatant and the translator. On the first day of the retreat Master Sheng Yen asked me to come to a meeting. Basically, he wanted me to help him form the board of directors to run the retreat center for him. So I spent most of the retreat in meetings. He needed help and asked me to set up the board, hire, train, evaluate staff, set up all the administration systems, everything. Also over the years I helped orient and support monastics sent from Taiwan to help to run and operate the center. I share this because I want to highlight that the training is not just about meditation in the meditation hall. He trained most of his students by giving them a lot of responsibilities. It is through working with our habits, our vexations in working with other people, and overcoming obstacles in various situations that we engage in training in Chan practice. That’s also how we learn whether we are integrating right view fully in our lived experience.

Another thing I did was over ten years I worked on his autobiography, some of you might have read it. I spent a lot of time interviewing him, which allowed me to get to know his life lived as a human being. He was an extraordinary one. What I saw was that we can all learn from the example of someone like him, of making great vows and spending his life to fulfill his vow to the best of his ability. And to keep learning new things. Also, he did everything imaginable to include and invite as many people as possible, making use of their different abilities, and in the process, making his and many people’s life a very meaningful one.

Master Dongchu

Something that stood out for me from Master Sheng Yen’s experience was his training with his teacher, Master Dongchu, when he became a monastic again after being in the military. One time Master Dongchu gave him a ceramic tile and told him “I need you to find another tile that looks exactly like this one.” To search for the tile he had to take a bus, but Master Dongchu didn’t give him any money for the bus, so he had to beg people for his bus fare. He went around to a lot of places, but nowhere had a tile like that. He was so frustrated, he felt like he failed. He went back and the master just laughed at him, saying “Of course there’s no such tile. There’s no way for you to find the exact same tile.” The master basically sent him on an impossible mission. Imagine how that would make you feel; he got mad, very frustrated.

Another example: Master Sheng Yen would be writing essays and Master Dongchu would say, “Why are you writing?” Master Sheng Yen would answer “Well, I’m supposed to write an essay to spread the Dharma.” Master Dongchu would say “No, no, no, go recite a sutra!” So he would recite a sutra. Then Master Dongchu would come by and say “What are you doing?” and tell him to go do some other thing. Whatever Master Dongchu would tell him to do, Master Sheng Yen would actually do it, and then he’d get criticized for doing it. How would you like that? There were many different examples of this in his training with Master Dongchu. You might think, that master was very cruel. But Master Sheng Yen saw this as great compassion. How many of us can do that, and not get mad at our master and leave? Or maybe write on the internet to complain about this teacher? That always stood out for me.

Worthy of Scolding

One time I traveled with him to the United Nations where he was going to be on a panel. A Harvard professor who was also on the panel volunteered to be his translator in that panel. So we got a chair for that translator. But the panel’s moderator moved the chair, and Master Sheng Yen scolded me, saying “What is wrong with you? You should go get the chair!” I was a bit surprised; I didn’t know I was supposed to get the chair. Afterwards, I was so happy that he found me worthwhile for scolding. I saw him scold a lot of his monastic students but I thought maybe he thought a lay person would not be worthy of his scolding. So I took that as meaning I was worth his time to teach me that way.

During the time I was his translator, he told a story about traveling to a conference with his translator (and everyone knew that was me). He was saying “I was trying to tell Rebecca that her mouth really began to stink and she needs to drink more water.” I just translated the whole thing to everyone. I reminded myself that his master liked to humiliate him, and he likes to occasionally humiliate his students in front of everybody. I felt, thank you for teaching me to let go of self-attachment. Afterwards, his Chinese translator from Taiwan came up to me and said “If he did that to me, I’d be so mad.” And I said, “He was not talking about me anyway; he made that up.” So it was not a true story, but it was a really fun time.

I told this story because I want us to learn to appreciate the importance of harsh criticism as great compassion. I often tell my students, “If I’m making you feel comfortable all the time, I’m clearly not doing my job.” If I can push a button occasionally, maybe I’m doing something. But we hate to have our button pushed. We hate to be asked to let go of our dearest beliefs. In the outside world no one would tell us that we were wrong. They would say “Yeah, you’re right,” and then allow us to keep moving down the wrong path. Only when we encounter someone with great compassion, would they be willing to point it out for us. We need to remember to have the wisdom to recognize that as such. That’s one of the many valuable lessons I learned from Master Sheng Yen’s practice in his life. 

Vow Power

Another thing I learned from him, as I’ve mentioned already, is his great vow. Because of his great vow, he was willing to take on the heaviest of responsibilities. In his autobiography, he talked about how he was leading his sangha in the United States, and he thought he was doing good, and doing this thing he thought he wanted to do. Then his master passed away in Taiwan and left the entire organization for him to take over. He didn’t plan to do that; that was not his preference. He did it anyway. He started splitting his time between Taiwan and New York. He just needed to fly back and forth, work harder, and find a way to make it work to fulfill his responsibility. His disciples, John Crook and Simon Child, largely did the same thing. They turned up for a retreat, and Master Sheng Yen said, here, you carry the lineage onward. And they took it on and devoted their lives to do just that, propelled by their great vows. That’s something we all can cultivate, starting from small things, taking on a little bit more responsibility in supporting our sangha, pushing ourselves into unfamiliar territory. 

That’s actually another thing I learned from Master Sheng Yen: he was always willing to seize the opportunity to learn new things. For example, when he was invited to a religious leaders meeting in the United Nations, he had never done anything like that. He went and tried to learn what happens. He shared a story of turning up at the meeting, and seeing everybody hug one another, he thought, “Okay, I’ll try, I’ll learn to hug people when I see these other religious leaders, to make connection with them, to learn how things work in these conferences.” Not to be the popular one, but to make positive affinity with others, so that he could share the benefits of the Dharma with everyone he encounters. Because he knows these people in turn will be able to influence others. So in order to fulfill his great vow, he’s willing to go into unfamiliar territory, learn new things, and that’s also something I took to heart and try to learn to do that myself.

I will stop talking now. Are there any questions?

RESIDENT: You mentioned, Rebecca, that Master Sheng Yen emphasized right view and said that it wasn’t possible for anyone to awaken without right view. I wonder if that’s something that you continue to emphasize in your teaching?

Thank you for the question. The answer is yes. I emphasize cultivating right view, which along the way helps us identify the erroneous views we hold. We think we understand what is impermanence, what is emptiness, and so on. But because we understand these things through pre-existing biases from our conditioning, there are often traces of erroneous views in our understanding. Sometimes not just small traces, but giant boulders. Then, when we ask our questions, that’s where we can reveal that we are coming from a certain perspective that has some of that erroneous view. That’s why it is worthwhile to fully engage in discussion, not to worry about asking what people call a stupid question; not to worry about revealing that you have an erroneous view. Actually, if you reveal it in your question, then you have an opportunity to see that you have that erroneous view. That’s how I usually work with my students. They ask a question and I point out how actually there’s this strand of view that is erroneous. It doesn’t mean they’re bad; they are very sincere practitioners, but we all need help in identifying our erroneous view. That’s how the process of cultivating right view is crucial to awakening. Otherwise, you think you’re going towards awakening, but you might be perpetuating delusion without knowing. 

RESIDENT: I’m having a little bit of trouble fully grasping how a teacher could cause their student to feel such frustration and anger as Master Sheng Yen faced. How could that be purely out of compassion, without it slowly turning into a sort of ego-driven sadism?

Thank you so much, that’s a wonderful question. It is very important for the teacher to truly know themselves. If they have a tendency to want to control and manipulate, then they should not be doing any such thing at all. It has to do with integrity. Master Sheng Yen’s teacher did that because they had a relationship of full trust. The great compassion comes from the fact that Master Dongchu was helping Master Sheng Yen at that time to recognize his remaining self-centered attachment. It’s a little counterintuitive, because we tend to believe, especially in our education system, that a teacher who makes us feel confident is a good teacher. In some way, that’s helpful. But when it comes to our very subtle, deep, self-centered attachments, those things are really obstacles for our liberation. It takes someone of great wisdom and compassion to help us see them in a skillful way. From the outside, it looks like “Wow, his master is so mean!” But it’s between the two of them. Master Sheng Yen recognized that he was benefiting greatly from this training.

CHOSEN BAYS, ROSHI: I was really struck when we began reading Master Sheng Yen’s books years and years ago, and I began teaching from it where he talked about, what in Zen practice would be sudden versus gradual awakening. He talked about gradually refining the mind. Starting with the tangled, confused mind, and then simplified mind, then one-pointed mind, and then no mind as a gradual path of practice. I’m wondering if he taught that when you were translating for him, or how he did teach about sudden versus gradual?

That’s the notion of gradual cultivation and sudden enlightenment. Master Sheng Yen realized people need some kind of, you can say, stages, to break it down, instead of thinking of enlightenment happening suddenly from zero. He was trying to give some guideposts along the way. He would often say that sudden enlightenment refers to the realization, what’s called “seeing the nature,” or kensho. It happens suddenly and then what one realizes is no different from that which was realized by the Buddha. It’s just that usually for most people, kensho, or seeing the nature, is a relatively brief experience and then we return to our usual, deluded way of being. So there’s the gradual cultivation of preparing and stabilizing the mind, from scattered mind to collected mind, to unified mind, to unification of body and mind, to unification of body-mind with environment, unification thought after thought, to the much more subtle stabilization of clarity that allows us to see what’s already here.

Our mind is so distracted. We’re looking for something and forgetting right view, forgetting that it’s already here. So all of that and causes and conditions come together and you realize, aha! But then there is still work to do. Because all the entrenched habitual tendencies and vexations did not disappear with kensho. The only difference is, now we know how to practice with them. We understand that they are not fixed entities, but a path that we continue to cultivate.

We will often clarify that it’s very important not to equate kensho or seeing the nature as liberation. People still have lots of vexations afterwards. Some teachers might still have a lot of their own issues. So it’s very important for students to keep an eye out for it, because our training with our teacher is co-created. We also have responsibility as a student; one needs to discern also. Really practice is about learning to take full responsibility for our life. Your teacher is not responsible for your enlightenment. Your teacher gives you guidance, points out your blind spots for you. It’s your practice. Your path. Take full responsibility for it.

RESIDENT: I wanted to ask about making a great vow and also about taking full responsibility because no one’s going to awaken us for us. There are some residents, like me, going back into the world [after being in residence at Great Vow Zen Monastery]. How can I take my practice further on my own when I’m not in a supportive container? Not only show up the way I am here, but to show up even better, and to bring that into my practice?

Thank you for asking this question for everyone. It’s a really good question. Some of you had already expressed this anxiety, about leaving such a supportive container. It is very similar to the end of any retreats that I lead in the second to the last day, people being afraid to leave the retreat. The idea is: I’m practicing well, and I want this to continue. What you’re really saying is, I feel pretty good about myself, and I want to put this feeling in a bottle and take it home and make it even better. You really like the self that has grown and developed here in this container. 

But you can’t take the container with you. So what happens without this container? This is the time to cultivate right view and identify erroneous view. What is the erroneous view? That the self you are experiencing is permanent. As much as you like the version of you now, it is the coming together of causes and conditions. The container: you are woken up at 4:50 a.m. every day, you meditate for an hour every morning, you meditate for two hours every evening, you have a lot of opportunity to settle your mind. You are with people who are also practicing, supporting you. You don’t have a lot of time on your social media, on your television. You don’t have a lot of people saying things to you that are perpetuating your unhelpful habits. Of course, with this coming together of causes and conditions, you have the best version of yourself here. You might like to think, this is the real me and I want to take this home with me.

This is the you that emerges as these causes and conditions come together. It does not mean there will be a worse version of you when you leave. Will your mind be more agitated? Of course, you’re not meditating three hours a day. Will you be a little more easily distracted? Probably. Will you get upset with something more often than when you’re here? Probably. Will you be more likely to fall into your unhelpful habits? Possibly, because life outside is a little bit more stressful, with a lot more distraction. You will see the you that emerges with that coming together of very different causes and conditions. When you notice that, you realize, ah! there is really no fixed self. 

Then you might think: I like the other self more, so can I return to Great Vow Zen Monastery to get back my good self? That’s the erroneous view — that there was a self to go back to. Every time you recognize this erroneous view, you are cultivating right view. Erroneous view is our default. We will keep going into that over and over again, forgetting right view. But every time you notice yourself doing that, this is awareness that comes from your practice. When you leave here and notice you’re so frustrated, and you think “Why can’t I be like that person I was at the monastery?” That’s the moment you recognize your erroneous view, and that’s the moment to reconnect with right view. That is how we practice. 

Be careful. You mentioned, I’m going to go out and do even better. I want even more calmness, more clarity. Craving, craving, craving. What does craving bring? Suffering. That’s our default, our entrenched habit that we are on the path to unlearn. Every time you recognize it, you are unlearning it a little bit. So you’re practicing well, whenever you notice you are suffering. You are doing good. 

RESIDENT: My question is about effort. In your talk just now, you told many inspiring stories of people persevering and putting in tremendous effort to extraordinary lengths. I have an idea that I really need to apply the right effort, and hold the posture correctly, and all these things to make sure I am good, versus just this basic faith in goodness, a feeling that I’m already good enough. If you could talk about the tension between those two things, I would appreciate it.

Thank you, this is a good question. When you have these questions, listen to what you’re saying. That way we can learn to identify some of the places we’re getting hung up on. I heard you use the adjective “tremendous” effort. So maybe you’re imagining that people have to work like a maniac all the time to be good practitioner. Watch out for the image you have created in your mind when you hear these words: effort, vow, perseverance.

One of the most common misunderstandings Master Sheng Yen would talk about has to do with the cultivation of diligence. Diligence, that’s what you are speaking to. The most common way to understand it is that, usually people get very inspired after being in residential practice. They think, I’m going to go home, and sit two hours every day. And they go home, and they do it, and then after, I don’t know, a week, they burn out. Or some people get very inspired and go to seven day retreats, retreat after retreat after retreat. Because they think that will put them on the fast track to enlightenment. They just work really hard, and then they burn out. That’s not right effort.

Right effort, the way Master Sheng Yen described it, is like a small stream of water, rather than a torrent. We usually think of effort as this torrent; lots of retreats, meditate, meditate, meditate, read, read, read, and just practice like a maniac. Not, that’s not the way. Eat your meals, take your walks, do your work. When you’re tired, you sleep. When you’re hungry, you eat. How do we deepen our practice? Moment after moment after moment after moment. Every moment, wherever we are, whatever we do, maintain and cultivate this total clear awareness. That’s it. So you will notice someone can use some help, because you are paying attention this moment. 

Most of the time, we only remember to pay attention once in a great while, with great gaps of inattention between. Have you noticed that? The way to deepen your practice is to shorten those gaps. The difference between someone like Master Sheng Yen and us, is that his gaps are very small, if they exist at all. We all can do that. It’s not magic. Just practice. 

It’s not by practicing *harder*. The idea that if I practice hard enough, I can get to a place and then I’ll be okay; that is another erroneous view. It’s not that we can achieve something in our practice, whatever it is, and then we can stop and retire from practicing. No, we practice all the way to Buddhahood, eons and eons. We don’t think about retiring from practice. Why? Because every moment we practice, we don’t suffer. Every moment we forget to practice, we suffer. That’s it.

Right now, you’re perfectly fine. You don’t need to be anything more. Part of the practice is to recognize that. Can we learn something more? Like Master Shunryū Suzuki would say, we are perfect as we are, but we all can use a little improvement. I love that phrase. What it means by “perfect as we are” is that all the causes and conditions come together. This is the only way we can be *at this moment*. With all the causes and conditions that come before this moment, and come together at this moment, you are perfect as you are right now. No problem. But we are good at turning ourselves into a problem. Have you noticed that? We’re really good at that.

Author’s Event at the Rubin Museum of Arts, NYC

On February 15, 2024, Rubin Museum of Arts in New York City hosted an author’s event for Rebecca’s new book Illumination: The Buddhist Method of No-Method. The event was held in conjunction with the day’s Mindfulness Meditation program during which she spoke on the practice of Silent Illumination as the cultivation of loving kindness that can be done whatever we are doing. After leading a guided meditation, she shared with the audience what motivated her to write the book and her journey in writing the book. The talk was followed by a Q&A and book signing.

Photo by Wiley Saichek
Photo by Wiley Saicheck
Photo by Lyanka Zeta
Photo by Lyanka Zeta

Western Zen Retreat at DDRC 2023 (M.S.)

A Most Relaxed Retreat with Equal Moments and No Expectations 

Retreat Report on Western Chan Retreat

(October 6-11, 2023)

Led by Rebecca Li

The last time I participated in an intensive retreat at DDRC was during the silent illumination retreat led by Simon Child in May 2019. The outbreak of Covid disrupted everything including in-person group practice. Although I was fortunate enough to reconnect with CMC and DDRC through informal gatherings and online lectures, my practice was inevitably impacted. As a beginner practitioner, I rely on the support and nourishing environment of in-person group practice, and the absence of intensive retreats during these four and half years was certainly felt. I began to sense a heaviness in my heart and a sense of losing direction. I began to feel as if I had almost forgotten that I am a practitioner, and the transformative effects of previous retreats seemed to have long faded away.

Causes and Conditions of the Body and Mind

When Covid finally began to subside and DDRC reopened for in-person retreats, I was eager to return. Much had transpired in my life during this period. We relocated to a house in the suburbs, and my parents joined us in our new home. Additionally, I welcomed another baby, and my business became more demanding. Perhaps the most significant change was in my physical condition, as I entered my forties. I noticed a distinct shift in my ability to memorize and concentrate on reading. I used to immerse myself in reading Buddhist teachings and sutras. However, after the birth of my second baby, my regular reading of Buddhist books and sutras also was significantly reduced.  

With so much has transpired in my life, the striving Min did not surface this time. The pursuit of enlightenment seemed distant, overshadowed by many other life priorities. It felt like a faint idea from long ago, and I found myself no longer interested in it. Despite lacking a clear goal or expectation for this retreat, an inner knowing urged me to attend. Even when I learned that Simon couldn’t lead the retreat, I didn’t waver in my determination. My past experiences have taught me that, regardless of circumstances and teachers, attending a retreat is a clear and unquestionable choice—it’s always beneficial, even if I just sit and enjoy silence for a few days. 

Arriving Friday Night: Refamiliarize with the Method

Upon arriving at the retreat, a wave of nostalgia enveloped me. I was back, but everything seemed different—the Chan hall, the arrangement of the Zen garden, the staff, and the participants had all changed. During the first night, Rebecca called me for the initial interview and inquired about the question I was using. What question? I was at a loss. It appeared that I had forgotten the intricacies of how things worked at a Western Chan retreat. It had been exactly 10 years since I attended the first Western Chan Retreat in May 2013, and it felt like I was back at square one.

I was puzzled and told Rebecca that nothing really arose when I was asked the question “who am I.” Most of the time, I just experienced calmness and the awareness of bodily sensations. Rebecca sighed slightly and approached the inquiry differently, asking me to share a bit about my life since the last retreat. This question triggered a cascade of responses. I conveyed my overall contentment with life but delved into my concerns about changes in my physical condition, a less sharp mind, and a less reliable memory. Rebecca listened attentively and astutely commented, “So, you are not satisfied.” Although I felt a twinge of defensiveness upon hearing this, I had to admit she was right. It dawned on me that my concerns and constant comparisons to the past were subtle expressions of dissatisfaction that I had been unconsciously experiencing. My mind, however, wasn’t clear enough to recognize it.

Rebecca then questioned whether I had lost interest in the fundamental inquiry of “who am I.” She pointed out that I seemed dismissive of the question, blocking my mind.  She pointed out that my understanding of the self was purely intellectual, driven by a desire to be an A+ student in my Buddhist studies, and I was overlooking the experiential dimension of the inquiry.  She encouraged me to be more open and allow the thoughts to arise and do not be afraid of making a full contact with them.  Her words triggered a recollection of similar feedback from past retreats, where Simon had also noted that I was blocking my mind. This memory returned somewhat faded but with a sense of recognition. However, there was also a subtle resistance within me, a thought of, “Not again! Are you sure you didn’t just say that because you have a fixed view of me!” Despite this internal resistance, I made a promise that I would make a sincere effort to be more open.

Experiencing Suffering and the Cause of Suffering: Suffering is INDEED caused by our own lack of clarity

Each day, Rebecca gave us a talk. She first talked about the four noble truths and how our cravings and aversions cause suffering. Initially, the teachings didn’t captivate my attention because I had heard and studied them numerous times over my decade-long journey as a Buddhist.  However, when I began to pay attention to whatever arose in my mind, I quickly noticed this disturbing feeling when the thoughts of my work arose. The inability to know all the answers and devise perfect plans for my professional responsibilities weighed on me, creating a cumulative sense of heaviness in my heart.  Following Rebecca’s guidance, I allowed these sensations and thoughts to arise and fully acknowledged them and pay close attention to them. I noticed myself resorting to logic and arguments to console myself, attempting to convince that everything was okay. However, the unease persisted, deepening into an unsettling and heavy feeling in my heart.  

In the midst of this discomfort, it struck me that the lack of clarity about my own mental processes was the fundamental cause of this unease. The deeply ingrained, unrealistic assumption that I should have all the answers in my work and control every factor to formulate impeccable plans for my clients had been shaped by past misconceptions. These unrealistic expectations were the origin of my anxieties. I came to recognize that the seed of anxiety had long been planted within me, yet I remained oblivious to its cause. When I fell short of these self-imposed expectations, the resulting anxieties were a consequence of my own actions. Yet, due to lack of awareness, my habitual tendency is to run away from these feelings—I couldn’t see that the result had already manifested at that point and avoiding such feelings wouldn’t resolve the issue or prevent me from experiencing anxiety again in the future; what I needed was just to fully accept the result without resistance and to cease planting the seeds causing such anxiety now if I do not want to experience such feelings again.  

The teachings on the law of cause and effect in Buddhism resonated in my mind. For the first time, I had verified this truth through my own lived experience: the choices I make today shape the experiences I’ll encounter in the future. It is true that we reap what we sow. Every moment becomes a seed that shapes the nature of our future experiences, so we need to be fully present and aware of each moment. 

Sharing this realization with Rebecca, she smiled and pointed out that I had just experienced the first and second of the four noble truths: suffering and the cause of suffering. It was a profound moment for me. Despite being intellectually familiar with these teachings, I had never directly connected with them through my own lived experience until now.

Living in the Present Moment: Every Moment is New!

I quickly settled into the flow of the retreat, and the familiarity of the retreat process helped me reconnect with my prior retreat experiences. Following the flow and employing the method of moment-to-moment awareness, my mind began to settle. Even though I had developed a cold, causing persistent coughing, thankfully, it wasn’t COVID, and it became a constant disruption during the retreat, surprisingly, with almost no expectations for this retreat, such as striving to be a model student or achieving specific outcomes, I wasn’t bothered by the interruptions to my stillness. I didn’t feel the usual anxiety that would have arisen in the past, thinking I was wasting precious time. I had fully accepted the condition for what it was. I sound miserable, but I was actually pretty relaxed. 

During my interview, I shared an interesting experience with Rebecca. At lunch, the dessert was exceptionally delightful, and as I took the first bite, a thought crossed my mind, “I’m going to get more when I finish.” Then, I was fully present in the taste, savoring each bite. To my surprise, when I finished, I noticed at that moment there was no desire for more as if the thought of getting more had never occurred moments ago.

This was an interesting experience for me. Typically, if I entertained the thought of getting more, I would either act on it or suppress the desire, leading to a subtle tension and a lingering sense of dissatisfaction. However, in this instance, the thought of getting more completely disappeared, leaving no residual impact. I didn’t conceptualize what I experienced and noticed. Instead, I just took a mental note to share it with Rebecca at the interview.  She nodded and commented that I see it for myself that it was okay to be fully in contact with our thoughts, facing them, and letting them go by recognizing that our experience of the present unfolds moment by moment. The experience of one moment does not have to be carried into next moment. Indeed, every moment is new! Now I think I understand what antient Chan masters referred to as “念念不相知” (“Each thought do not know one another.” )

Every Moment is Equal: Nothing is an obstacle to practice.

As the retreat progressed, following Rebecca’s guidance of allowing thoughts to rise as they are not a problem, I found myself growing increasingly relaxed, and my practice became more continuous and fluid. I seamlessly transitioned from sitting meditation to movement, no longer feeling the need to rush when the chime signaled the end of a sitting session. A profound realization dawned upon me—that every moment is equal!  I ceased to harbor a desire to hasten to the next moment or yearn for a different experience. No matter what I experienced, –be it leg pain, drowsiness, the mind playing a movie, or my inclination to disengage the practice, or my self-doubt if I am practicing correctly, or my clinging to stillness — I just witness each moment as it is. The experience of each moment is different, but they are equal in my mind. There are no good or bad moments and those previously I would call “bad” moments such as leg pains, drowsiness is not an obstacle to the practice at all. 

While thoughts continued to come and go, and various sensations, including bodily discomfort and mental uneasiness, arises and perishes, these experiences no longer bother me. I embraced them fully as they arose, and there was no tension because I harbored no inclination to change the experience.

A Method of Nothing to Hold onto, Yet the direction is clearer than ever! 

During my last interview, I asked Rebecca how I can get rid of the sense of self because clearly there is still a “I” being aware of things. Rebecca said I was getting ahead of my experiences, engaging in fantasies by applying Buddhist teachings. She referenced John Crook’s observation that Buddhists are among those most difficult to get enlightened due to their extensive knowledge and entrenched views. Additionally, she highlighted Shifu’s caution that during retreats, practitioners should set aside all book teachings. The emptiness of the self refers to its impermanence, much like a river that is constantly changing. She stressed the importance to direct experience the self moment by moment. The real issue lies in the attachment to the idea of a solid, unchanging self. I found myself wide-eyed when I heard these words, unable to believe that all these years, I’ve been placing the wrong emphasis on trying to experience “the unified self” and boo! The magic moment of “no-self” rather than recognizing that more attention should be directed to paying attention to the mind of grasping and aversion, which solidifies the sense of ‘I.’

Rebecca cautioned me not to solidify the clarity of the present moment into a fixed concept and grasp onto it. However, a sense of insecurity surfaced; how would I discern whether I was on or off practice? Expressing my doubts, I questioned, “Are you sure? What about the conventional teaching we often receive at most retreats: ‘Hold onto your method!’ If I release the last bit of clinging to the method of being fully present, how would I even know if I’m practicing?” It was in that moment of questioning that the essence of silent illumination being a method of no method struck me.

Rebecca acknowledged my concerns as valid and suggested using the huatou as guidance to investigate the mind. I admitted that releasing attachment to the method might make me feel more relaxed but potentially more susceptible to being carried away by thoughts. Despite my reluctance, there was a part of me that recognized Rebecca’s wisdom, realizing that after years of practice, the direction had become clearer than ever. It’s challenging to articulate the subtle differences between false calmness induced by the mind turning off, the mind surrendering to the thought train, and the mind actively experiencing thoughts while still practicing. These nuances can only be truly understood through practice. After years of practice, I have confidence in myself in knowing the differences. 

Finally, I couldn’t help but exclaim, “Wow, so the practice is really simple and applicable to daily life.” I continued, saying, “Our practice is essentially about forming a new habit of paying attention moment by moment.” Rebecca chimed in, emphasizing, “Being aware of our habitual tendencies and consciously choosing not to respond to them.”    

When I return to the cushion, I had a bold thought, “Wow, the practice is quite simple! Enlightenment seems almost inevitable if I keep practicing!” A smile surfaced on my face, but it was swiftly replaced by a profound emotion, and tears welled up in my eyes. Yet, just as quickly as the sensation emerged, it dissipated in the next moment. Without dwelling on it, I remained seated, allowing the experience to pass without further engagement. Now I realized what the antient Chan master means “善用其心” (”Applying the mind”)

I left the retreat with all the issues in my life absolutely unsolved. nothing seemed to have changed. Yet, everything was changed because they don’t bother me any more at least for now and the practice carries on!  

Silent Illumination Retreat at DDRC in May 2023 (C.T.)

I first attended Silent Illumination retreat in 2016. Over the years, I tried to get better at the practice, trying to settle the mind and trying to look deeper into the thoughts for insights.  But the over-trying and over-thinking actually get in the way.  Neither the body nor the mind can relax in meditation, I usually felt exhausted after sessions and sessions of sitting in retreat. This time, I finally learned to let go the intention and the control of wanting to get better.

The theme of the first full day is “Arriving”, practicing to allow both the body and the mind to arrive at the retreat.  The method is to anchor the awareness on the changing sensations of body breathing moment by moment. This is just a neutral thing for the mind to focus on, no judgment or expectation. My mind was getting relaxed throughout the day’s practice. 

The theme of the second day is “ Transforming”, allowing body, mind, and the environment all into the awareness.  Now, I got into trouble.  I took the direction to expand my awareness intensionally. I opened my eyes wider in order to direct the mind to surroundings.  During interview, I learned that, with the added intention, the subject (the mind) and the object (the environment) were separated. The environment is in the awareness naturally, there is no need to add another layer of effort.  After the interview, I practiced “Just Sitting”  and the mind got more settled with continued practice.

On the third day, on the way to Dining Hall for breakfast, the mind stayed on the sensations of walking step by step, clearly aware of each step in motion. Then a thought came to me that each step I took was a miracle, the leg muscles can automatically coordinate each movement and the body can maintain the balance at ease without struggle. What a wonderful blessing I have! As I took each step and vividly experienced each step as a miracle, the joy filled my heart higher and higher. By the time I reached the Dining Hall, I felt like I wanted to skip and to leap into the air with joy! Later as I started to have breakfast, I felt that all the flavors and textures of the food tasted so good like it was my first time experiencing the tastes. My heart was filled with appreciation for the breakfast prepared for us. I also had a lot of fun experiencing the eating motions, the scooping, chewing, and swallowing.  I felt the miraculous blessings moment by moment throughout the breakfast period.  

The theme of the day is “Stay with that just as that; and stay with this just as this.” During the meditation sessions, sometimes I got impatient in just watching the thoughts coming and going.  I felt the compulsion to analyze and dissect the thoughts for deeper insights. Over and over again, I held the urge back telling myself not to get involved, don’t try to add more efforts, just follow the instructions of “let through, let be, and let go.”   Especially after the breakfast experience, I had faith in the method in simply staying with the present moment without adding any intention or judgment. I saw clearly the habitual tendency of wanting to make progress, the compulsion of craving for something more meaningful,  a need to prove myself, an indication that the present moment is not good enough. This compulsion of constantly wanting to be in control and to get better is so pervasive, it is the driving force shaping the pattern of my thinking and actions. After noticing this habitual tendency, I practiced to stay with myself as if I was with my best friend with the attitude of patience and acceptance. Every time I started the sitting, I made a commitment to make good use of the session to practice over and over again in getting familiar with the doctrine of “staying with this just as this”.  Treating whatever came up as a practice opportunity, I can build up the same attitude in facing difficult situations in real life, especially I’ve noticed how my compulsion of resisting and grasping had caused many harms to myself and my loved ones. 

I was getting more at ease staying with the awareness and the relaxation over the following days and didn’t encounter much difficulty. Towards the end of the retreat, I was assigned to be the Chan Hall assistant in one afternoon. I tried to use the method in between aligning people for interviews but my mind can’t really settle.  The notion that “I am doing this task” was in the way. Thinking of the teaching that we are all inter-beings and there is no fixed entity of me or others, I was relieved from the tension of “I” being responsible for the task. I was not really doing the task alone, the teacher and the practitioners were all working together to make the interview process go smoothly. Once the idea of ‘I” was released, I was able to stay with the method with peace and joy. I was grateful to have this practice opportunity off the meditation cushion and experienced how I was affected by the fundamental ignorance of treating “I” as a fixed and independent self.

I came to this retreat with the intention to gain more understanding of the method of Silent Illumination. But the gaining is actually through the process of letting go the idea of gaining.  By letting go the trying, I experienced joy and appreciation naturally arising when the mind just stayed with each present moment directly.  By letting go the self concern and criticism, I accepted all mental activities as practice opportunities. They helped me to see my habitual tendency of wanting something different than what was happening right now.  By working on an unfamiliar task, I realized that when I was not at ease, it was because that “I” was sticking out.  I experienced that when I looked into the uneasiness, it became an opportunity for me to catch the false identification of “I”.  I learned that Silent Illumination is not a meditation trophy for me to achieve from here to over there. It is an attitude for me to apply in my life to experience each moment deeply and openly right here and right now. It is how I embrace the miracles in thusness and in harmony with the body, mind, and environment all together.  My heart is filled with gratitude that I get to learn the true meaning of life with faith in the right direction.

Beginner’s Mind Retreat 2023 (K.W.)

Thank you so much for leading such an amazing retreat and practice at the Beginner’s Mind Retreat during the weekend of August 25. I had an amazing experience and am grateful for what I’ve learned on a practical level and about myself. Here are some of the gems I’ve taken with me:

1. Be willing to try something new

  • I was anxious to do this retreat initially because I didn’t know what to expect, but I’m glad I did!
  • Also, the vegetarian diet was new for me and I honestly wasn’t too excited about it, however it was DELICIOUS, and inspired me to continue to eat healthier and more plant based meals. 
  • Once I learned I was the female monitor for this retreat I was stressed and anxious about the responsibility of waking everyone up and ringing the bell so everyone could get to Chan Hall on time. I even considered asking for a different role…but I decided to stick it out, give it a try, and step outside my comfort zone. And I’m so glad I did! It gave me the opportunity to prove to myself that I am capable, that I can do it, and by the end of the retreat I took pride in having such an important role in making sure everyone was prompt and punctual. 

2. I am my own safe space

  • Being from New York, where there’s a lot of sensory overload, and as someone who deals with OCD and anxiety, I often felt like my environment was a main cause of my anxiety (and in some cases it is), however it occurred to me that I can be my own safe space. I don’t have to rely on my surroundings to dictate how high or low my anxiety gets. Maybe feeling safe within myself and in my own head is the key to feeling safe in whatever setting I’m in.  

3. I learned to be more compassionate and understanding towards myself

  • As someone who struggles with OCD it’s easy to look at that part of me and be angry and frustrated with myself. But once I approached that part of me from a place of loving-kindness, and instead tried to understand the root of why it started, I was able to be more compassionate towards myself. 

4. Don’t take things personally

  • It’s so easy to be offended or feel slighted, especially by someone close to you. But I need to remember that everyone else has their own worries and life they’re dealing with, and not everything is about me. 

5. Appreciate this moment and all the infinite number of possibilities that had to align for it to exist. 

Silent Illumination Retreat–May 2023 (C.B.)

Having attended a 7 day retreat last year I arrived confident that this time I would settle in more quickly.  I was not nervous, just a bit excited to get started.  Little did I know I would soon be presented with an unexpected challenge and guide to my practice. Sunday morning I awoke and I reached up from bed to turn on the light.  My right shoulder did not appreciate that maneuver and responded with a very painful muscle spasm.  It took a few minutes to realize what happened and to figure out what motions I could or couldn’t make.  It would prove to be an aid in focusing my bodymind awareness and would force me to practice compassion toward myself; to be easier on this aging body. 

 I was able to settle in after the first day, which was quite difficult, and to relax and receive the teaching.  The introduction of Silent Illumination resonated deeply and I sat with periods of clear awareness.  Sometimes my shoulder would do its bad thing. This sharply brought my awareness to the exact position of my right arm and shoulder.  It proved to be both an interruption and a point of focus for practice during the Eight Form meditation and standing stretching.

The whole retreat was one continuously changing moment. Impermanence.  Dynamic stillness. Vibrantly calm.  It doesn’t last. Then back or knee pain.  It is a big problem to sit there and try to make things stay the same!   Often I would struggle.  But when I relaxed in good posture I could settle into a good period of sitting.  Amazing!  Just as our teacher pointed out it is necessary to overcome our conceptual understanding of what of what meditation is and just sit. 

So, that’s one big takeaway; to relax and let go of mind.  Let thoughts go. The other is the importance of continuously practicing.  In Master Sheng Yen’s commentary on the poem Faith in Mind he talks about practice as putting air in your tires. If you meditate daily and go on retreat once or twice a year you are putting enough air in to balance the leak. Your tires won’t go flat. But if you practice continuously you can stop the leak!  

Lastly, I have found it easier since being back in the world to access what comes up when interacting with people, particularly my spouse and colleagues at work. So many habit tendencies!  Like when I get upset they can’t read my mind and then have to tell them more clearly what I mean!  Or when I’m at the food shelf volunteering I find it hard to strike up a conversation unless it’s about the most mundane things.  But I guess that’s how you start one. 

It is so fortunate that causes and conditions came together to create this retreat. From our skillful teacher, Rebecca, to DDRC, to the many volunteers, especially the cooks, and the retreatants I am extremely grateful and appreciatively joyful.  After three Silent Illumination retreats I feel I am starting to practice more effectively this method of no method.  And I have been inspired to make a vow to practice continuously without striving or any idea of gaining so Buddha nature may be revealed.  Forget what I think it is or should be.  Just practice.

Author’s Event at Watchung Booksellers

On January 23, 2024, Watchung Booksellers in Montclair, NJ hosted Rebecca for an author’s event for her new book Illumination: The Buddhist Method of No-Method. She started the evening with a short guided meditation, followed by a talk on how to transition from meditating with the breath into the practice of silent illumination and how the practice helps us gain insight into our mind to cultivate wisdom and compassion. The talk was followed by a session of Q&A and book signing.

Photo by David Slaymaker
Photo by David Slaymaker
Photo provided by Watchung Booksellers
Photo provided by Watchung Booksellers
Photo provided by Watchung Booksellers
Photo by David Slaymaker

Retreat and Dharma Teaching Schedule (2023)


January 13-15 (In person)

Three-Day Chan Retreat (Dharma Drum Mountain San Francisco Bay Area Center)


February 5 (Sun) 7-8 pm E.T. (In person)

Yale University Meditation Workshop–“Chan Practice of Silent Illumination and Daily Life” (Yale University, chaplain.yale.edu)


February 13 (Mon) 7-9 pm (In person)

Meditation and Dharma Talk (Buddhist Sangha of Bucks County, 65 North Main Streat, Yardley, PA (buddhistsangha.com)


February 19 (Sun) 10 am to 4:30 pm E.T. (In person)

Clarity and Inner Peace: Daylong Retreat (Newark Center of Meditative Culture) Click here for registration details.


February 23 (Thu) 1-1:45 pm E.T. (In person)

Mindfulness Meditation Workshop: Loving Kindness (Rubin Museum of Arts (http://rubinmuseum.org/events/series/mindfulness-meditation))


February 26 (Sun) 8 am to 4 pm P.T. (Online)

One-Day Retreat (Dharma Drum Vancouver Center)


March 3-4 (Fri-Sat) (In person)

Spiritual Practice for the Social Good: Cultivating Clear Awareness of Invisible Group Dynamics through Chan Practice (Two-day Course at Union Theological Seminary) Click here for registration details.


March 7 (Tue) 2:30-3:30 pm E.T. (Online)

Stillness in Motion: Dharma Talk on Cultivating Compassion (Dharma Drum Retreat Center (www.dharmadrumretreat.org))


March 26 (Sun) 9 am to noon (In person)

Meditation Workshop and Dharma Talk on Right Action (DDMBA-NJ Chapter, Edison, NJ (http://www.ddmbanj.org/en))


April 15 (Sat) 10:30 am to noon (Online)

Public Dharma Talk: Realizing the Four Noble Truths as a Chan Practitioner–Part 1 (Dharma Drum Retreat Center (www.dharmadrumretreat.org))


April 21-23 (Fri-Sun) (In person)

Foundation Retreat (Dharma Drum Retreat Center (DDRC), 184 Quannacut Road, Pine Bush, NY  http://www.dharmadrumretreat.org/)


April 29 (Sat) 10:30 am to noon (Online)

Public Dharma Talk: Realizing the Four Noble Truths as a Chan Practitioner–Part 2 (Dharma Drum Retreat Center (www.dharmadrumretreat.org))


May 6 (Sat) 10 am-5 pm E.T. (In person)

One-Day Chan Retreat (Buddhist Sangha of Bucks County, 65 North Main Streat, Yardley, PA (buddhistsangha.com)


May 18 (Thu) 1-1:45 pm E.T. (In person)

Mindfulness Meditation Workshop: Change (Rubin Museum of Arts (http://rubinmuseum.org/events/series/mindfulness-meditation))


May 21 (Sun) 9 am to noon (In person)

Meditation Workshop and Dharma Talk (DDMBA-NJ Chapter, Edison, NJ (http://www.ddmbanj.org/en))


May 27 to June 3 (Sat-Sat) (In person)

Intensive Silent Illumination Retreat (Dharma Drum Retreat Center, 184 Quannacut Road, Pine Bush, NY  http://www.dharmadrumretreat.org/)


June 9 (Fri) (In person)

Public Dharma Talk: How Does Chan Meditation Alleviate Suffering (Chan Bern, Switzerland)


June 10-17 (Sat-Sat) (In person)

Intensive Silent Illumination Retreat (Seven-day retreat at Haus Tao, Switzerland) Click here for more information.


August 4-7 (In person)

Four-Day Chan Retreat (Dharma Drum Vancouver Center)


August 25-27 (Fri-Sun) (In person)

Beginner’s Mind Retreat (Dharma Drum Retreat Center (DDRC), 184 Quannacut Road, Pine Bush, NY http://www.dharmadrumretreat.org/)


September 10 (Sun) 9 am to noon (In person)

Meditation Workshop and Dharma Talk (DDMBA-NJ Chapter, Edison, NJ (http://www.ddmbanj.org/en))


October 6-11 (Fri- Wed) (In person)

Western Zen Retreat (with Simon Child; at Dharma Drum Retreat Center (DDRC), 184 Quannacut Road, Pine Bush, NY http://www.dharmadrumretreat.org/)


November 12 (Sun) 9 am to noon (In person)

Meditation Workshop and Dharma Talk (DDMBA-NJ Chapter, Edison, NJ (http://www.ddmbanj.org/en))


November 20 (Mon) 7-9 pm (In person)

Meditation and Dharma Talk on “Wisdom and Chan Practice” (Buddhist Sangha of Bucks County, 65 North Main Streat, Yardley, PA (buddhistsangha.com)


December 3 (Sun) 7-8 pm E.T. (In person)

Yale University Meditation Workshop–“Silent Illumination” (Yale University, chaplain.yale.edu)


December 14 (Thu) 1-1:45 pm E.T. (In person)

Mindfulness Meditation Workshop: Ritual (Rubin Museum of Arts (http://rubinmuseum.org/events/series/mindfulness-meditation))


Illumination

To be published by Shambhala Publications on October 31, 2023. Pre-order now by clicking here. Use the discount code ILLUMINATION30 for 30% off listed price.

Listed as one of the “new books to confront a world of suffering” by Publishers Weekly.

“Rebecca Li’s teachings are deep, lucid, and accessible. She helps undo the habits blocking realization of our naturally radiant, awake being.” —Tara Brach, author of Radical Acceptance

“In Illumination, Rebecca Li offers a beautiful expression of the profound path of Chan Buddhism introduced to her by her root teacher, Chan Master Sheng Yen. These clear yet powerful teachings are for anyone looking to deeply engage in an authentic path of liberation. Li’s deep embodiment of these teachings along with her skillfulness as a teacher and lineage holder have produced a text that will be appreciated for years to come.” —Lama Rod Owens, author of Love and Rage

“Silent Illumination provides a way of delving into the thoughts and emotions that arise in us with a curiosity and acceptance that is spacious and freeing. Li guides readers through this practice with precision and grace, encouraging a deep appreciation for the humanity that exists in direct lived experience.” —Sharon Salzberg, author of Real Change

“An invaluable guide for both Dharma students and Dharma teachers. Dr. Li shares the insights she has developed as the Dharma granddaughter of, and longtime translator for, the renowned Chan Master Sheng Yen. With a lucid writing style, she clarifies the practice of Silent Illumination (shikantaza in the Japanese tradition) and outlines the potential snares that are encountered on the path to awakening, as well as the remedies. Each chapter illuminates mind habits that cause difficulty to earnest meditation students, including craving mode (striving for enlightenment), aversion mode (trying to eliminate thoughts completely), trance mode (cultivating a peaceful but foggy mind state), intellectualization mode (substituting concepts for direct experience), quietism mode (dwelling in a cave of no thoughts), and forgetting-emptiness mode (belief in someplace to arrive at and dwell in).This book is certain to have lasting value as Dharma practice continues to unfold in the West.” —Roshi Jan Chozen Bays, co-abbot of Great Vow Zen Monastery and author of Mindful Medicine and Mindfulness on the Go

“Rebecca Li’s Illumination is a luminous guide to a profoundly positive approach to living. One feels her trust in the natural goodness of her readers, and in their ability to know it themselves. She elegantly weds the ancient teachings on Silent Illumination to contemporary life, and her own wise voice with the voices of her teachers, including the venerable Chan Master Sheng Yen.” —Ben Connelly, Soto Zen priest and author of Inside Vasubandhu’s Yogacara and Mindfulness and Intimacy

“As a young meditation student, Rebecca Li was told by her teacher, Master Sheng Yen, that she would help a lot of people. She is certainly doing that. In this timely and beautiful book—coming at a moment of deep complexity in our world—Rebecca offers us an essential practice and an important reminder: meditation at its core, rather than being a process of striving and elimination, can be a transformative practice of bringing openhearted curiosity to the totality of our moment-to-moment experience just as it is. She reminds us that the capacity to sit with full and openhearted attention is already the fruit of the practice that we have been so desperately striving for. Illumination is a treasure of the heart that you will return to again and again as you walk your path. I know I certainly will.” —Brother Phap Hai, Senior Dharma Teacher in the lineage of Zen Master Thich Nhat Hanh and author of The Eight Realizations of Great Beings

“How can we cultivate moment-to-moment clarity to experience the peace that is always available to us, no matter what is happening? This book is like warm-hearted encouragement and support from a trusted friend who travels with us on the path of spiritual transformation.” —Mushim Patricia Ikeda, Buddhist teacher and author