Guided Meditation with Rebecca Li (5 min)

AK sky

In this guide meditation, I will take you through the relaxation of your head and face and your body to help you settle down your mind.  If you have time, I encourage you to meditate for a few more minutes to relax your body and mind and to connect with your inner self after the recording ends.  You can set a timer for a 10-15 minute meditation session if you wish.  You can also use this for your 5-minute meditation session.

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