In this guide meditation, I will take you through the relaxation of your head and face and your body to help you settle down your mind. If you have time, I encourage you to meditate for a few more minutes to relax your body and mind and to connect with your inner self after the recording ends. You can set a timer for a 10-15 minute meditation session if you wish. You can also use this for your 5-minute meditation session.
Rebecca Li (智燈法傳 Wisdom Lamp, Dharma Transmitting) 