In this guided meditation, I will take you through a whole body relaxation followed by instructions to sit in clear awareness. The recording lasts for 24 minutes. I encourage you to continue the practice for another 10 minutes or more after the recording ends for a longer period of meditation if time permits. Be sure to take a couple of minutes to transition from stillness to motion when the meditation session ends.
Rebecca Li (智燈法傳 Wisdom Lamp, Dharma Transmitting) 