This talk was given at the Weekly Online Dharma Practice Gathering on April 10, 2020. Stress and anxiety are normal in this extraordinary time. We can practice cultivating unconditional kindness to ourselves by being fully present with ourselves.
Rebecca Li (智燈法傳 Wisdom Lamp, Dharma Transmitting)
Chan Lineage of Master Sheng Yen Dharma Meditation Zen Retreat Schedule Mindfulness Practice