I’m not sure exactly what I expected from the retreat at Dharma drum. I definitely wasn’t ready for the quite visceral effect it had on my body and the overwhelming emotions that followed. As I look back on my time there I find it hard to believe that only 2 days passed during this experience and as much as the first day was difficult and overwhelming, the second was all opening and I wished I could stay for longer.
I reflect often on Rebecca’s analogy of a twisted hose pipe moving frantically in every direction until the block is passed and the water can run smoothly. There are surely many decades of blocks and knots in me! But where as in the past I believed that I had to go back and examine each twist and knot in detail to move away (something I NEVER wanted to do) now I can just acknowledge them and let them go, looking forward to the time when the water runs smoothly. And already it feels a little calmer.
I come away from my time at the retreat feeling changed.
Changed in a way I don’t quite understand. Changed in a way I can’t express using words. I have a sense of beginning to understand something that was right there in front of me but which I never took the time to try to comprehend.
I feel simultaneously calm and strength. I have a notion of clarity, as if I just know what to do, not for anything in particular but just a general sensation.
I will take all of this and establish a daily practice and make it my priority. If I can make that happen, I’m sure that family, work, relationships, health in short everything, will benefit.